CUSTOM COACHING

Derek has been working with people to help them achieve their personal health and fitness goals since 2002. He has worked with people from all walks of life - from seniors to new mothers, entrepreneurs, health care workers, as well as other physique athletes alike. Derek's fitness and nutritional education spans over two decades and is easily visible in the results of his clients, as well as his own physique. So whether you're new to the gym or just need some additional guidance in your current training regimen or diet, Derek can help. Derek doesn't specialize in only one specific area of fitness because he believes that proper nutrition, exercise, supplementation, and mental well-being all play an equally important role in maintaining a healthy, fit, and active body and mind.

Derek specializes in a number of areas of fitness nutrition and training, including: