CUSTOM COACHING

Derek has been working with people to help them achieve their personal health and fitness goals since 2002.  He's worked with those from all walks of life, including (but not limited to) real estate investor, CEO, web consultant, accountant, music producer, working mothers, competitive bodybuilders, men's physique competitors, women's figure competitors, and women's bikini competitors.  So whether you're new to the gym or just need some additional guidance in your current training regimen or diet, Derek can help. Derek doesn't specialize in only one specific area of fitness because he believes that proper nutrition, exercise, supplementation, and mental well-being all play an equally important role in maintaining a healthy, fit, and active body and mind.

Derek specializes in a number of areas of fitness nutrition and training, including: